Coaching designed to unleash your optimal self
Say no more to ‘winged workouts’. Fully customised coaching that works around your needs and requirements. Say bye to trying to organise your nutrition and fitness.
How we get you to where you want to be
Tell me your ideal physical position and we'll work together throughout the entire process to get there.
1. Apply
Apply via the apply icon and fill in your details alongside a brief summary of why you want coaching. It's that simple. I shall get back to you ASAP.
2. Discuss
We will then discuss your goals, training background and your preferences to find the most optimal training and nutrition plan for you.
3. Execute
Once agreed, I will craft your bespoke plan and coach you through the process from start to finish. Getting you the results you deserve.
Online coaching specifically designed for busy professionals.
Struggle to find time for fitness
No more worrying about how many macros to eat per day or if you should do a spin class after a weights session. Your only job is to show up to the gym and execute the plan.
Work in an office or sit down all day
Sitting all day isn't doing wonders for your waistline and mobility. I'm here to resolve that, so you start moving more and want to spring out of your office chair and smash your training week.
Seek results that wont disappear
This is not a quick fix, this is a lifestyle change with a lasting impact. All it takes is a 3 month commitment to yourself and you will reach the goals that you’ve been dreaming about.
Want a sustainable approach
No more ‘You must only eat chicken and broccoli!’ or ‘No carbohydrates past 6pm’. I won't deprive you of the things you love and I won't introduce absurd dieting rules. Instead, we'll work together to create a plan that gets you great results whilst also getting to enjoy the things you love.
One programme, unlimited results
All of the programs will be customised to your schedule and more importantly your level of experience. Meaning you won't feel out of your depth.
Accountability to an expert
Accountability will be a key driver towards your success throughout the process. That is why you’ll check in with me each week to ensure you’re staying on track.
- Weekly check-ins
- In app accountability reporting
- Whatsapp communication
Detailed workout instructions
In depth programs that guide and teach you how to train properly and effectively. The programs undertaken will follow periodised training systems that are backed by science and get you results.
A training schedule that works around you. We build your plan around any vacations, special events or time off you want to have. Changing your plan to suit your environment to ensure you stay consistent and continue to get great results.
- Periodised programs
- Backed by science
- Comprehensive plans
Full nutritional guidance
Nutritional plans that work at ironing out those unhealthy food habits and building a healthy relationship with food. No more late night binging or skipping lunch.
I won’t deprive you of the foods you crave or introduce you to laughable restrictive diets. We will adopt a sustainable approach that sets you up for success.
- Sustainable plans
- No restrictions
- Healthy relationship with food
Don't take our word for it
See for yourself some of the reviews from clients.
— Training with Dom was a great experience, he helped me push past what I thought were my limits to achieve some incredible results. He’s professional, knowledgeable and his banter is top tier - couldn’t recommend him enough!
— I've been training with Dom for over 2 years. Dom is a teacher as much as he is a trainer - now I understand how to exercise more effectively and efficiently and target certain muscle groups. Dom is easy going - definitely not a drill sergeant - yet continues to inspire and motivate me. I highly recommend him for online training whether you're advanced or just getting started. He'll meet you where you're at and help you achieve your goals.
— Dom does a great job of bringing variety and discipline to workouts, meaning that progress is trackable and gets achieved, but also remains interesting and challenging. This is complemented by his personal style, which likewise strikes a great balance between openness and intensity. All of this means that sessions with Dom are both fun and productive, supported by his deep knowledge and enthusiasm for fitness and all that goes with it. Finally, through the past year's lockdowns, Dom has been a regular and proactive support to help navigate the long periods without gym access, which I've greatly appreciated.
Ready to acheive your dream physique?
What are you waiting for? Invest in a coach that cares. You are one click away from unlocking your optimal self.
- Bespoke to you
- 24/7 communication
- 30-day money back guarantee
Not ready yet?
Start with a training programme designed to get results.